{"product_id":"health-connection-chia-seeds-200g","title":"Health Connection Chia Seeds 200g","description":"\u003cdiv\u003e\n\u003ch2\u003eProduct Overview\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eHealth Connection Chia Seeds\u003c\/strong\u003e are highly nutritious, mottled-colored seeds sourced from the \u003ci\u003eSalvia hispanica\u003c\/i\u003e plant. Often referred to as an \"Ancient Superfood,\" these seeds were a staple for Aztec and Mayan civilizations. In the modern South African pantry, they are prized for their versatility and exceptional nutrient density. They have a mild, nutty flavor and a unique ability to absorb up to 12 times their weight in liquid, making them a powerful tool for both nutrition and culinary texture.\u003c\/p\u003e\n\n\u003ch2\u003eWhat the Product Is Used For\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNutritional Supplement:\u003c\/strong\u003e An easy way to boost daily intake of Omega-3 fatty acids, fiber, and plant-based protein.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight Management:\u003c\/strong\u003e The soluble fiber creates a gel-like substance in the stomach, promoting a feeling of fullness and satiety.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThickening Agent:\u003c\/strong\u003e Naturally thickens smoothies, soups, and sauces without the need for cornstarch or flour.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBaking:\u003c\/strong\u003e Can be used as an \u003cstrong\u003eegg substitute\u003c\/strong\u003e in vegan baking (1 tablespoon of seeds mixed with 3 tablespoons of water equals one \"chia egg\").\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDigestive Health:\u003c\/strong\u003e The high fiber content supports regular bowel movements and overall gut health.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey Benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh in Omega-3:\u003c\/strong\u003e Rich in Alpha-Linolenic Acid (ALA), which supports heart health and brain function.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSource of Protein:\u003c\/strong\u003e Contains all nine essential amino acids, making it a complete plant-based protein source.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eZero Glycaemic Index:\u003c\/strong\u003e Does not cause blood sugar spikes, making it ideal for diabetics and those on Keto or Banting diets.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAntioxidant Rich:\u003c\/strong\u003e Contains compounds like quercetin and caffeic acid that help neutralize free radicals.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBone Health:\u003c\/strong\u003e Gram for gram, chia seeds contain more calcium than many dairy products, along with magnesium and phosphorus.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eTypical Nutritional Information\u003c\/h2\u003e\n\u003cp\u003eValues per 100 g (Typical):\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy:\u003c\/strong\u003e 2034 kJ\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e 16.5 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTotal Fat:\u003c\/strong\u003e 30.7 g\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eOmega-3 Fatty Acids:\u003c\/strong\u003e 9564 mg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGlycaemic Carbohydrate:\u003c\/strong\u003e 8 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDietary Fibre:\u003c\/strong\u003e 34.4 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSodium:\u003c\/strong\u003e 16 mg\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eDosage Form\u003c\/h2\u003e\n\u003cp\u003eraw whole seeds\u003c\/p\u003e\n\n\u003ch2\u003eQuantity \/ Size\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003ePack size:\u003c\/strong\u003e 200 g (also available in 400 g and bulk 1 kg packs).\u003c\/p\u003e\n\n\u003ch2\u003eDirections for Use\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eChia Pudding:\u003c\/strong\u003e Mix 3 tablespoons of seeds with 1 cup of milk (dairy or plant-based) and leave overnight in the fridge.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmoothies \u0026amp; Oats:\u003c\/strong\u003e Sprinkle 1 tablespoon (approx. 10 g) directly into your cereal, yogurt, or smoothie blend.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHydration:\u003c\/strong\u003e Mix into water or juice and let sit for 10 minutes to create a \"chia fresca\" gel drink.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGround:\u003c\/strong\u003e Can be ground into a meal to add to flour mixes for bread or muffins.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWarnings \/ Safety Information\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eChoking Hazard:\u003c\/strong\u003e Never consume large amounts of dry chia seeds followed by a small amount of liquid, as they can expand in the esophagus. Always soak them or consume them with plenty of fluid.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDigestive Adjustment:\u003c\/strong\u003e Due to the very high fiber content, start with small amounts (e.g., 1 teaspoon) to allow your digestive system to adjust and avoid bloating.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAllergens:\u003c\/strong\u003e Packed in a warehouse where \u003cstrong\u003epeanuts and tree nuts\u003c\/strong\u003e are present.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMedication:\u003c\/strong\u003e If you are on blood pressure or blood sugar medication, consult your doctor as chia seeds may have a mild additive effect.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eStorage Instructions\u003c\/h2\u003e\n\u003cp\u003eStore in a cool, dry place. Reseal the zip lock carefully after opening to maintain freshness. Can be stored in the refrigerator to extend the shelf life of the natural oils.\u003c\/p\u003e\n\n\u003ch2\u003eProduct Search Terms\u003c\/h2\u003e\n\u003cp\u003ehealth-connection-chia-seeds-200g-price-sa, clicks-health-connection-chia-seeds, dischem-chia-seeds-200g-price, health-connection-chia-seeds-nutrition-facts, organic-chia-seeds-south-africa, health-connection-superfood-chia-seeds-200g, how-to-make-chia-pudding-sa, health-connection-chia-seeds-nappi-code, benefits-of-chia-seeds-for-weight-loss-sa, health-connection-wholefoods-chia-seeds-reviews\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Health Connection","offers":[{"title":"Default Title","offer_id":52821922414910,"sku":"8912987","price":183.77,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0965\/9842\/5918\/files\/181209.jpg?v=1767386738","url":"https:\/\/southafricanpharmacy.com\/products\/health-connection-chia-seeds-200g","provider":"South African Pharmacy","version":"1.0","type":"link"}